marikenloop 2010

well sunday me and my mom went by train to nijmegen where we had a women running competition. we had to wait two hours before the start was of the 5km so we first walked around and got our t-shirts and a bidon. than we went to a sport cafe to have something to eat and to drink too and sat down outside in the sunshine. the only bad thing was i got a little bit of a headache but well i hoped it went away when i had coffee. it was nice weather so that was good. when it was almost time we got ready and went to the section of the colour they put the people into and their we had a warming up from someone the warming up was fun like always a bit of aerobic and stretching as well. than at 1 the first sections went and i was in the third section. i runned very good i thought and i had the feeling i did the 5km in 30minutes or something like that and when i reached the finish the headache got worser. i had to wait three minutes or so till my mom reached the finish. after we watched the 10km coming over the finish some of them had to throw up when they reached the finish. at 4 the last people of the 10km reached the finish and after everyone left to the train station. we had to wait for a bit till the train arrived and in another small town we had to wain half an hour till the train arrived and my head was hurting a lot so i was happy after two hours by train to be back home. i went outside with the dog and had some dinner and than went to lie down on the sofa and watched some tv. so up to next years run and hope with a better time hopefully 29minutes.

Liberation day

yesterday morning i got coffee in bed so i woke up and drink my coffee and found my running clothes and put them on. when i finished that i went out with the dog and when i came back home my dad was already at the camping.around 10 we left by bike to the caravan of my aunt and uncle and they were ready too. they runned to town while we went by bike. i met them in front of the train station and my parents went already to the square where their was this tent and you could get your running number. when my uncle and aunt arrived at the trainstation we all went to the square and they got their running number. they started at 11:35 and runned the 10km which was four rounds. we started at 11:40 and runned the 5km and we had to run two rounds. well my dad went running to but he quit after two and half km so i was really not proud of him at all no spine at all. i runned very well this time and i think i got a much better time than some weeks ago i really hope. in the evening we all went out for dinner here at the camping restaurant.it was a nice day.