family visit

Sunday morning we left very early between 8:30 and 09:00 by car to Opende (Friesland) where the younghest brother Hans of my mom lives with his wife and his daughter Tynke (16) and their little boy Sven (3). his eldest daughter Froukje (19) already lives together with her boyfriend. Around 11 we arrived in Opende. we got coffee and tea with cake and talked and laughed. one hour later or so my mom's other brother Ton from Heerenveen arrived with his wife, their daughters stayed home. some hours later also the eldest daughter of Hans arrived with her boyfriend so it got crowded in the livingroom but it was fun. Tynke, Froukje, Dorian and me decided to go for a small walk with Sven. lucky it was not that cold outside but still cold bbbrrrr. when we were back home we decided to go upstairs behind the computer of Tynke and we talked on the msn with one of her friends a guy that is after her and we all made fun with this guy :-) ;-) before diner Ton and his wife left back home. we went by car to the chinees restaurant to get diner. on the way to the chinees Dorian, Froukje and Tynke showed me some parts of the town Tynke lives when she is with her mom durning week days. On the way back to Opende they showed me the fitness centre and swimmingpool. diner was really good and we got really ice cream after :-) after diner me and my parents left back home but we had this small stop in Heerenveen at Ton and his wife's home. their daughters were on the nds playing a game so i took my nds out and my mom showed this game on her nds called craddle of rome but they liked some of my games that i had on my nds so they played for a while on my nds. around 21:30 we left home cause we also had to stop by my brother to get my dog cause rocky was the whole day at my brother richard and he had a fun day as well. when we all were back home rocky first eat something and than he went into his bench and felt asleep and woke up the next day around 11 :-) i was tired too so i slept well too that night.

Slangebeek run

Yesterday morning i woke up and put my running clothes on and made myself ready for the slangebeek run. when my mom and i arrived at the shopping centre we met Mini at the start/finish outside she was going to watch her husband and son running the 6km. at 10:30 the 6km started and i started running slowley cause i have some blessures so i wasn't allowed to run but i wanted to really badley but it went okey. just at the bridge i felt some pain and the last km my face was burning but well i made it and have a time of 42minutes and something my mom she was 3 seconds in front of me. the weather was ok. well in the beginning it was cold but after 2km it started to get warm. it was windy outside but it was dry and did not rain untill the race was finished. well up to next year slangebeek race :-)