Happy Birthday Richard

today its the birthday of my brother richard and he turned 40. he will have his birthday party tomorrow evening.
so richard happy birthday too you and enjoy your day :-)

running race the english 5 mile

yesterday morning i woke up at 08:30 and got myself ready for the running race in haaksbergen. i put on my running clothes and shoes eat some breakfast went outside with my dog rocky and gave him something to eat too. than i went off to my mom's place and she was ready too so at around 09:30/10:00 we left by car to haaksbergen. when we arrived their we parked the car nearby the centre. at the square their was this tent we had to go to get our start numbers so we did. than we had to wait till 111:45 till the 5 mile started so we went in a cafe and drink some cup of tea and went to the toilet twice. time went by quick. at 11:45 we stood at the start and waited till the start shot went and than it went off aaahhh people went running of and their was this music playing and it was fun when we started to run away :-) it was one way running and the same way back but every where their were people watching and their was music so it was real fun. my mom and i runned almost all the way together and went together over the finish too with holding hands :-) after we had something to drink and than had a look at some shops cause the shops were open too till 17:00 that day. my mom and i did not stayed that long at around 15:00 we were back home. in the evening we left to some friends of us we have met a very long time ago in tenerife at the hotel we always go to and every year we meet them again and they live very close to us in enschede so we have visited them. their son is also a runner. well it was a fun day.

3rd Woolderes run

yesterday we had the 3rd woolderes run. i only have runned two so this was my second. around 08:30 i woke up and put on my runnig clothes and shoes and eat some breakfast got outside with the dog and gave him something to eat than i left to my parents house. my mom was almost finished. at 10:00 we left by car to the woolderes. when we got their we filled out this little piece of paper so we joined the race. we sat down and talked a little. some minutes before 11:00 we stood outside waiting. first the 10km and 15km left and after the 5km took their places at the start. when the pistol shot went we started to run. lucky their was no animal running across ;-) well for me it was difficult this time cause i thought to put on my new running shoes so i did run very very badly and than some muscles started to hurt badly so i almost felt like giving up but than one man who had difficulties too start to run next to me and we both finished the run together. my mom was already at the finish when i arrived at the finish :-( well someday i hope to be better than my mom in running.

2nd Woolderes run

This morning i woke up early and got dressed into my running clothes. today it was the 2nd woolderes run. around 10:00 we were at the school building and payed for the start number and a meddal ofcourse. at 11:00 the 5km started to run. my mom and i did the 5km that day but it was cold so i did not run that well. just when we were off to run suddenly this animal was running from a farm and this animal wanted to cross the road but than he bumbed into a lady and this lady felt on this animal ofcourse this animal was in panic and runned away into a field. well this lady did run the race but injured her hip well lucky she did not broke it. well i saw it happening and my mom was behind that so she did not see exactly what happend. so i did not run well anymore after that. my mom had a time 33 minutes and i had a time of 34 minutes :-( well hopefully next time i will have a better time.

birthday of my uncle Ton and a running race

This morning i had to wake up very early at 06:30 i was awake and put on my running clothes and shoes than eat some breakfast. got the dog outside and give him his food than took my stuff together and walked to my parents house. they also were ready so i climbed into the car and we drove away at 07:30 in the morning to heerenveen. 1 hour and an half we arrived at the house of my uncle Ton and his wife Anky and kids Nanda and Irina. their eldest daughter went for work and their younghest was already at work. than we took off to the place we had to write us in for the running race. we started all together the 7km and 15km at 10:30. the run went not that well. it was a nice run through a park next to a lake. it started to rain as well so that was no fun. we had a time of 50 minutes my mom and i so that was bad aaahhh. well after the run i was soaking wet and cold bbbrrr. i drove back to the house of ton and his wife with my dad and my mom with Anky. when my dad and i arrived at the house my uncle hans and his wife Reina and kids Tynke and Sven were already in front of the house waiting. when every one was back at home from the race and all cleaned up we went to the city of heerenveen and walked around a bit. when we came back home the girls nanda and irina were back home too from their work and so we eat all together bread and a cup of soup. we talked and have together. around 18:30 my parents deciced to go back home and so did my uncle hans and reina. we arrived at home at 20:00 than my mom and i went to richard to get rocky. he also really had a good time with pookie and bella :-) its sad the day went too quick again aaahhh.

family visit

Sunday morning we left very early between 8:30 and 09:00 by car to Opende (Friesland) where the younghest brother Hans of my mom lives with his wife and his daughter Tynke (16) and their little boy Sven (3). his eldest daughter Froukje (19) already lives together with her boyfriend. Around 11 we arrived in Opende. we got coffee and tea with cake and talked and laughed. one hour later or so my mom's other brother Ton from Heerenveen arrived with his wife, their daughters stayed home. some hours later also the eldest daughter of Hans arrived with her boyfriend so it got crowded in the livingroom but it was fun. Tynke, Froukje, Dorian and me decided to go for a small walk with Sven. lucky it was not that cold outside but still cold bbbrrrr. when we were back home we decided to go upstairs behind the computer of Tynke and we talked on the msn with one of her friends a guy that is after her and we all made fun with this guy :-) ;-) before diner Ton and his wife left back home. we went by car to the chinees restaurant to get diner. on the way to the chinees Dorian, Froukje and Tynke showed me some parts of the town Tynke lives when she is with her mom durning week days. On the way back to Opende they showed me the fitness centre and swimmingpool. diner was really good and we got really ice cream after :-) after diner me and my parents left back home but we had this small stop in Heerenveen at Ton and his wife's home. their daughters were on the nds playing a game so i took my nds out and my mom showed this game on her nds called craddle of rome but they liked some of my games that i had on my nds so they played for a while on my nds. around 21:30 we left home cause we also had to stop by my brother to get my dog cause rocky was the whole day at my brother richard and he had a fun day as well. when we all were back home rocky first eat something and than he went into his bench and felt asleep and woke up the next day around 11 :-) i was tired too so i slept well too that night.

Slangebeek run

Yesterday morning i woke up and put my running clothes on and made myself ready for the slangebeek run. when my mom and i arrived at the shopping centre we met Mini at the start/finish outside she was going to watch her husband and son running the 6km. at 10:30 the 6km started and i started running slowley cause i have some blessures so i wasn't allowed to run but i wanted to really badley but it went okey. just at the bridge i felt some pain and the last km my face was burning but well i made it and have a time of 42minutes and something my mom she was 3 seconds in front of me. the weather was ok. well in the beginning it was cold but after 2km it started to get warm. it was windy outside but it was dry and did not rain untill the race was finished. well up to next year slangebeek race :-)