marikenloop 2010

well sunday me and my mom went by train to nijmegen where we had a women running competition. we had to wait two hours before the start was of the 5km so we first walked around and got our t-shirts and a bidon. than we went to a sport cafe to have something to eat and to drink too and sat down outside in the sunshine. the only bad thing was i got a little bit of a headache but well i hoped it went away when i had coffee. it was nice weather so that was good. when it was almost time we got ready and went to the section of the colour they put the people into and their we had a warming up from someone the warming up was fun like always a bit of aerobic and stretching as well. than at 1 the first sections went and i was in the third section. i runned very good i thought and i had the feeling i did the 5km in 30minutes or something like that and when i reached the finish the headache got worser. i had to wait three minutes or so till my mom reached the finish. after we watched the 10km coming over the finish some of them had to throw up when they reached the finish. at 4 the last people of the 10km reached the finish and after everyone left to the train station. we had to wait for a bit till the train arrived and in another small town we had to wain half an hour till the train arrived and my head was hurting a lot so i was happy after two hours by train to be back home. i went outside with the dog and had some dinner and than went to lie down on the sofa and watched some tv. so up to next years run and hope with a better time hopefully 29minutes.

Liberation day

yesterday morning i got coffee in bed so i woke up and drink my coffee and found my running clothes and put them on. when i finished that i went out with the dog and when i came back home my dad was already at the camping.around 10 we left by bike to the caravan of my aunt and uncle and they were ready too. they runned to town while we went by bike. i met them in front of the train station and my parents went already to the square where their was this tent and you could get your running number. when my uncle and aunt arrived at the trainstation we all went to the square and they got their running number. they started at 11:35 and runned the 10km which was four rounds. we started at 11:40 and runned the 5km and we had to run two rounds. well my dad went running to but he quit after two and half km so i was really not proud of him at all no spine at all. i runned very well this time and i think i got a much better time than some weeks ago i really hope. in the evening we all went out for dinner here at the camping restaurant.it was a nice day.

enschede marathon 2010

sunday morning my mom and i left the camping very early by car to get back home to get dressed into our running clothes and went by car to enschede where the marathon started. at 10:30 the marathon started after at 11:00 the cityrun started. my mom and i have runned the cityrun 5 mile (8km) when we started it got really warm so i almost thought to give up the last three km i kind of walked. lucky we had two water posts and some sponces as well and i got my own water too. it was hard. when we were almost at the finish the half of the marathon started at 12:30 so that geve me the stringth to get faster again. well i was tired when i arrived at the finish and thirsty too. after we watched the people from the marathon and the half of the marathon to come back at the finish. the people of the marathong could run a bit shorter cause of the warm weather they decided to make it a bit shorter like 6km. it was nice so up to next year :-) and hopefully we run better

birthday of my little nephew

yesterday around 10 we went by car to friesland to my uncle, aunt, little nephew, my two causens and the boyfriend from one of my causen. my little nephew had his birthday and turned 5 years old. he got lots of presents and visitors too. from us he got some small cars, one stickerbook and a prayer book for kids. from others he got cars, clothes, towel and some books. when everyone left my causens, nephew, boyfriend and i went by car to the supermarket and on the way to the supermarket we had lots of fun :-) when we came back we started eating dinner and had some coffee. around 20:00 in the evening my parents and i left back home a 2 hours drive back. i was very tired when i was home so i went out with my dog and went to sleep. i had a great day with my family :-)

fifth day in friesland

When i woke up we eat breakfast. after me and my aunt we went by car to another town where they had a swimmingpool one of their friends has a little boy who went to get his diploma for swimming so me and my aunt have watched him swim and after when they all were dressed up again all the children got their diploma. after we drove to another town to do some grossery shopping when we finished that we drove back home and we all got ready and got dressed up to go to my other uncle and aunt to celebrate two birthdays and later on have diner all together. we arrived around 14:00 in the afternoon and we were the first once. we got some cake and something to drink. my other causen was their already than my parents arrived and not much later my other causen. the boyfriend of my youngest causen arrived not much later and after a while the boyfriend of my eldest causen arrived too so when everyone was around we left by cars to this restaurant where we had diner all together. it was very nice and the food was good too. we talked and laughed and had fun after diner everyone went back to their own place. we had to drive more than an hour and i was tired when we arrived back home. but i had a great time in friesland with my family :-)

fourth day in friesland

well this morning i woke up at 08:00 in the morning and went down for breakfast. me, my causen and my little nephew eat breakfast together than i went on my pc for 5 minutes and than i had to get ready to go with my aunt and little nephew by bike to the church for the childrens bible day. it was very nice. when we arrived and all kids were their we started to sing a song about jonas and the wale and than someone told a story about this boy jonas and the wale. after we went into groups group 1 till 4 had to go to a room up and the groups 5 till 8 had to go to a room down. the group i helped in had to colour a wale with jonas and i had to cut the wale and jonas and than they clue it together and jonas was sitting in the wale. after they all walked to the gym where they did some sport games. when we were back at the church they had to watch a movie when the movie was finished they all sing one more time the song of jonas and say one prayer and than they left all back home. it was a fun day but now i'm very tired.

third day in friesland

well this morning i woke up early like 08:00 at 08:30 we eat breakfast together my aunt, causen, litle nephew and i. after breakfast we put on a movie called hotel for dogs. my little nephew was watching very nicely so it was nice but when the movie was finished he was running around. now he goes playing mario kart again he is all in to mario kart. later today we go to a childrens farm with small animals for kids and a inside playground and a butterfly garden and a restaurant to drink coffee or tea so it will be nice. well when my uncle came back home my aunt, causen, little nephew and i left to drachten where this childrens farm was. it was really fun. they had this small place where they had reptiles like those big spiders and snakes after seeing those things we went to this indoor playground where you could climb and have fun a lot of adults went climbing in the playground so it was lots of fun running in this climb thing with my little nephew :-) after when we were back home we went eating. my uncle made lots of jokes during dinner and after too :-) than me and my aunt went to this meeting of their church where they have a childrens bible day tomorrow all day long so it will be a busy day helping out but fun too. but i will tell you about that tomorrow ofourse :-)