the double mile

This evening we had our last running competition before the summer vacation starts. so around 19:00 me and my mom left by car to the fbk stadion. we parked the car 100 meter before the stadion. we got our start numbers and walked around a bit to see if we saw some people we know. at 20:00 everyone got ready to start. we were the last to start and i started a bit faster than i do normally with the 5km cause its only 3km we had to run i did not had water with me normally i have some water with i thought its just 3km i can do without water but i was wrong before two km i kind of needed water my head got so warm it felt like it would explode and i was thirsty and ofcourse my ribs started to hurt so badly i thought i would walk but i did not and even near the finish i could do a sprint so my mom was four seconds behind me and we both made a very good time better than we had last year so we are very proud :-) so now a little break for some weeks and up to next year double mile :-)