Sauna and Loyly (opgieten/aufguss)

This morning i woke up and lucky the weather was good to go again to the sauna Holterhof with my mom so around 10:00 in the morning we went by car to the sauna nearby this city enschede. We were on time for the first aufguss at 11:00 it was the first one. their were not that many people so we sat down in the cabin and this guy who worked at the sauna came with two buckets with oil that smells very good and he had some towels with. he closed the cabin door and started to put some oil on the stones than he waved with the towel when he does that the temperture in the sauna gets low but you think that its hot in the sauna. he does that two times than he gets a bowl with ice we can cool ourselfs with that and than he comes with water icecream and some fruit to eat. than he starts the second round and after some times he does a cooling down and when not than we get outside the cabin and take a cold shower and walk to the swimming pool and get into the very cold pool for one second and than go for a swim in the swimming pool ofcourse. at 13:00, 15:00, 17:00 and 19:00 i went to the aufguss and in between that i went swimming a lot and drunk a lot of water and eat a lot of fruit too. we bought a coffee special with some chocolate during the day and for lunch and diner we eat this club sandwich :-) i really enjoyed the day at the sauna.